Weigh In record (no journal entry) for 08 October 2019
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1757 kcal
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Fat: 163.12g | Prot: 64.77g | Carbs: 28.03g.
Lunch: Summer Fresh Artichoke & Asiago Dip, Avocados, President's Choice Saucisson Sec Tradionnel, Cucumber (with Peel). Dinner: Olive Oil, Butter, Dried Pine Nuts, Lemon Juice, President's Choice Goat's Milk Cheese, Green Leaf Lettuce, Avocados, Cucumber (with Peel), Prime Rib. Snacks/Other: Glutenull Chocolin Cookies, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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Losing 3.2 kg a Week
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shawna63's Weight History
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