Weigh In record (no journal entry) for 21 August 2010
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110.7 kg
Lost so far: 4.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 82.93g | Prot: 95.70g | Carbs: 201.44g.
Breakfast: Raisins (Seedless), Go Lean, 1% Fat Milk. Lunch: 96% Fat Free Smoked Ham, Blueberries (Unsweetened, Frozen), Balsamic Vinegar, Olive Oil, Fat Free Plain Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Red Tomatoes, Butter (Salted), Original Recipe Chicken Thigh, Chicken Gravy (Canned), Mashed Potato (from Fresh), Corn On The Cob with Butter. Snacks/Other: Pumpkin Pie. more...
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2872 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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