Weigh In record (no journal entry) for 08 October 2019
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61 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1057 kcal
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Fat: 63.48g | Prot: 49.01g | Carbs: 80.87g.
Breakfast: Namet Hindi Füme, Badem, Tahsildaroğlu Lor Peyniri. Lunch: Çilek, Havuç Topları, Zeytinyağı, Sirke, Soğanlar, Domatesler, Haşlanmış Yumurta. Dinner: Altınkılıç Kefirli Probiyotik Yoğurt, Keten Tohumu. Snacks/Other: Hurma, Ceviz. more...
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Gaining 0.2 kg a Week
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