Weigh In record (no journal entry) for 08 October 2019
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103 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1532 kcal
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Fat: 48.71g | Prot: 96.73g | Carbs: 189.41g.
Breakfast: X-Tra Metsämansikkajogurtti, Viinirypäleet, Alpro Soya Original, Leipäaitta Retkieväs, Dulano Ohut Saunapalvikinkku, Satsuma, Södergården Mustikkakeitto, Omenat, Tuorekurkku (Kuorineen), Banaanit, Kahvi. Lunch: soijakastike, currytahna, sienikastike, soija, porkkana, riisinuudeli, chili, valkosipulu, kaali, ruokaöljy, soleri, lime. Dinner: Alpro Soya Original, Layenberger 3K Protein Shake (Layenberger). Snacks/Other: Munkkirinkilät, Kahvi. more...
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2834 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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