Weigh In record (no journal entry) for 08 October 2019
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1671 kcal
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Fat: 78.31g | Prot: 117.05g | Carbs: 122.56g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Decathlon Basic Whey Protein Bar, Nescafe Caffè Ginseng. Dinner: Sapor di Cascina Prosciutto Crudo, Olio Extra Vergine di Oliva, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Uovo, Auchan Miele di Fiori, Caffè Decaffeinato, Coca-Cola Coca-Cola Zero. Snacks/Other: Nescafe Caffè Ginseng, Nescafe Caffè Ginseng, Prugne, Citrullina, Gelenkkomplex, Vitamina C, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Myprotein Omega 3, Acqua del Rubinetto. more...
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Gaining 1.4 kg a Week
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Beppe&Lara's Weight History
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