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bahagia banget, sarapan pake oatmeal campur susu ultra lowfat yg coklat, trs maksi sama makan malamnya bebas, sebelum tidur kaki disenderin tembok 5 menit, rutin dilakukan 3 hari perut jadi kecil, kaki tambah ramping dan bb turun 1 kg
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1072 kcal
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Fat: 53.24g | Prot: 42.35g | Carbs: 100.71g.
Breakfast: Kobe Boncabe, Telur Rebus. Lunch: Champ Sosis Ayam, Delfi Top, Bakso Ikan, Silver Queen Coklat, Momogi Stick Coklat. Dinner: Mie Telur (Ditambah, Masak), Telur Rebus. more...
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Losing 0.9 kg a Week
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