Weigh In record (no journal entry) for 08 October 2019
|
90.2 kg
Lost so far: 8.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
658 kcal
|
Fat: 23.65g | Prot: 64.08g | Carbs: 46.82g.
Lunch: LeBon Peito de Frango Empanado, Tomates. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|