Weigh In record (no journal entry) for 08 October 2019
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100 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2048 kcal
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Fat: 109.53g | Prot: 99.49g | Carbs: 179.21g.
Lunch: Cacau Show Trufa Mezzo, Ovo, Campo da Serra Requeijão de Corte. Dinner: Native Açúcar Demerara, Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado, Cacau Show Trufa Branca, Quiabo, Banana, Filé de Frango Grelhado, Purê de Batata. Snacks/Other: Banana, Estrela do Oriente Castanha do Pará, Morangos, Itambé Creme de Leite Leve. more...
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Gaining 0.6 kg a Week
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Margara.soares's Weight History
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