Weigh In record (no journal entry) for 08 October 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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659 kcal
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Fat: 32.07g | Prot: 22.31g | Carbs: 73.25g.
Breakfast: Costa Nik. Lunch: Huevo Duro, Lechuga, Fideos. Dinner: Vivo Granola Berries, Natura Mayonesa, Huevo Duro, Lider Galletas de Arroz. Snacks/Other: Costa Costa Milk Excellence. more...
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Losing 1.4 kg a Week
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_end.up.here's Weight History
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