Weigh In record (no journal entry) for 21 August 2010
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105.1 kg
Lost so far: 11.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.01g | Prot: 102.53g | Carbs: 89.07g.
Breakfast: sugar free syrup, Medifast Original Pancake. Lunch: mozzarella, medifast maryland crab. Dinner: broccoli, parmesan cheese, grapeseed oil, cauliflower, Grilled Chicken (Skin Not Eaten). Snacks/Other: 1% Lowfat Cottage Cheese, Coffee (Instant Powder, Decaffeinated), medifast brownie, celery, medifast parmesan puffs, medifast honey mustard pretzels. more...
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Losing 1.6 kg a Week
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jenrose82's Weight History
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