Weigh In record (no journal entry) for 08 October 2019
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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289 kcal
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Fat: 12.22g | Prot: 13.33g | Carbs: 33.97g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Snacks/Other: Bananas , Swiss Cheese. more...
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Losing 1.9 kg a Week
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