Weigh In record (no journal entry) for 08 October 2019
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92.6 kg
Lost so far: 23.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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603 kcal
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Fat: 27.46g | Prot: 43.09g | Carbs: 44.88g.
Breakfast: Baker House Итальянские Хлебцы с Семенами Подсолнечника, Borges Оливковое Масло Класса Экстра, John West Тунец Кусочками в Собственном Соку, Националь Кускус. more...
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Gaining 6.3 kg a Week
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