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Nordeew
Journal
08 Oct 19
Nordeew's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
94 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
1291 kcal
Fat: 33.56g | Prot: 91.39g | Carbs: 147.89g.
Lunch:
Tuorekurkku (Kuorineen), Valio Raejuusto Maustamaton 2%, Apetit Herne-Maissi-Paprika, Saarioinen Lihaperunasoselaatikko.
Dinner:
Oululainen Jälkiuunipala, Ehrmann High Protein Chocolate Pudding.
Snacks/Other:
Teho Sport Palautusjuoma Banaani-Suklaa .
more...
197 kcal
Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 1.3 kg a Week
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Nordeew's Weight History
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