Nordeew's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

94 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1291 kcal

Fat: 33.56g | Prot: 91.39g | Carbs: 147.89g. Lunch: Tuorekurkku (Kuorineen), Valio Raejuusto Maustamaton 2%, Apetit Herne-Maissi-Paprika, Saarioinen Lihaperunasoselaatikko. Dinner: Oululainen Jälkiuunipala, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Teho Sport Palautusjuoma Banaani-Suklaa . more...

197 kcal

Exercise: Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.3 kg a Week

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Nordeew's Journal, 08 Oct 19

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Nordeew's Weight History