Weigh In record (no journal entry) for 02 October 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1257 kcal
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Fat: 78.63g | Prot: 62.16g | Carbs: 87.08g.
Breakfast: Pepaya. Lunch: Telur Rebus, Telur Rebus, Wortel Dimasak, Mentimun (Kupas), Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Pepaya. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Rawon. Snacks/Other: Rebo Kuaci Green Tea, Rebo Kuaci Green Tea, Rebo Kuaci Green Tea, Rebo Kuaci Green Tea, Rebo Kuaci Green Tea. more...
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1902 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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