ElisBitencourt's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

72.9 kg Lost so far: 3.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

501 kcal

Fat: 22.19g | Prot: 35.52g | Carbs: 40.16g. Lunch: Couve Refogada, Carne de Panela, Arroz Integral (Longo, Cozido). Snacks/Other: Yoki Pé de Moleque. more...

671 kcal

Exercise: Weight Training (moderate) - 53 minutes, Treadmill - 26 minutes, Apple Health - 22 hours and 41 minutes. more...

Gaining 0.9 kg a Week

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ElisBitencourt's Weight History

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ElisBitencourt's Journal, 08 Oct 19

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ElisBitencourt's Weight History