Weigh In record (no journal entry) for 08 October 2019
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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925 kcal
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Fat: 44.86g | Prot: 72.95g | Carbs: 57.27g.
Lunch: Zaffari Pastel Folhado de Frango, Empada de Frango, Limão. Dinner: Ovo Cozido, Espinafre, Alface Americana, Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Cebolas. Snacks/Other: Itambé Pro+ Chocolate. more...
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Losing 2.8 kg a Week
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annekarolineps's Weight History
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