Weigh In record (no journal entry) for 08 October 2019
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1251 kcal
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Fat: 42.66g | Prot: 56.29g | Carbs: 164.53g.
Breakfast: Vigor Margarina com Manteiga, Pão Francês, Natural Life Semente de Chia, Natural Life Semente de Linhaça Dourada Triturada, Natural Life Farelo de Trigo, Piracanjuba Leite Desnatado, Café. Lunch: Natural Life Farelo de Trigo, Laranjas, Matilat Iogurte Parcialmente Desnatado , Banana, Panco Pão de Milho. Dinner: Laranjas, Cebolas, Alho, Natural Life Farelo de Trigo, Walmart Queijo Mussarela, Queijo Fresco, Couve-de-Folhas Cozida (de Couve Fresca), Campo Largo Chá Verde + Gengibre + Limão . Snacks/Other: Café, Queijo Fresco. more...
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1953 kcal
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Exercise:
Pilates - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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