GamerKat's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

97.9 kg Lost so far: 9.6 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1409 kcal

Fat: 52.45g | Prot: 60.19g | Carbs: 173.80g. Breakfast: Starbucks Caffe Latte (Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Seared sausage with cabbage and apples. Dinner: Squashmac. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Mars Milky Way (Fun Size). more...

2636 kcal

Exercise: Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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GamerKat's Journal, 08 Oct 19

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GamerKat's Weight History