Weigh In record (no journal entry) for 08 October 2019
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1428 kcal
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Fat: 39.46g | Prot: 66.05g | Carbs: 213.39g.
Breakfast: 大餅, 蛋餅, MOS 培根雞蛋堡, 水煎包, 豆漿. Lunch: 豬里肉（柳肉，瘦肉）, 小黃瓜, 骨頭湯, 家樂福 油麵. Snacks/Other: 7-11 大冰美. more...
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Gaining 0.7 kg a Week
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yingchiehyeh's Weight History
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