Weigh In record (no journal entry) for 08 October 2019
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104.6 kg
Lost so far: 19.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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704 kcal
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Fat: 18.80g | Prot: 39.19g | Carbs: 98.36g.
Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popchips Original Potato Chips (23g), Progresso Light Chicken Noodle Soup. Dinner: Healthy Choice Simply Steamers Grilled Basil Chicken, Makoto Honey Ginger Dressing, Marketside Premium Romaine Salad. Snacks/Other: Jell-O Sugar Free Cherry. more...
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Losing 1.3 kg a Week
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