Weigh In record (no journal entry) for 08 October 2019
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93.2 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1959 kcal
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Fat: 137.56g | Prot: 118.11g | Carbs: 68.75g.
Breakfast: Castanhas-do-Pará, Mamão Formosa, Galo Azeite de Oliva Extra Virgem, Limão. Lunch: Sal, Berinjela, Cenouras, Natu's Farinha de Linhaça Dourada, Queijo Parmesão (Ralado), Ovo. Dinner: Churrasco. Snacks/Other: Café Expresso, Tirolez Queijo Prato, Seara Salame tipo Italiano, Pão Francês, Abacate. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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