Weigh In record (no journal entry) for 08 October 2019
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86.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2085 kcal
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Fat: 54.24g | Prot: 211.57g | Carbs: 180.37g.
Breakfast: Monster Monster Energy Ultra Red, Clever Mayonnaise 25%, Avocado, Felix Delikatess Gurken, New Lifestyle Almina, SPAR Prosciutto Grudo Stagionato, Philadelphia So Leicht 11% Protein, 3% Fett, Hofer Dinkelweckerl, Kambaku Power Coccao. Lunch: Monster Energy Ultra, Felix Tomaten Ketchup ohne Zuckerzusatz, Philadelphia So Leicht 11% Protein, 3% Fett, Chef Select Bratkartoffeln, Hütthaler Rinder-Filetsteak. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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