Weigh In record (no journal entry) for 08 October 2019
|
92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
4286 kcal
|
Fat: 127.74g | Prot: 154.24g | Carbs: 623.82g.
Breakfast: Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Alnatura Weizenkleie. Lunch: Ketchup, Riesa Spirelli, Ja! Jagdwurst. Dinner: Weizenbrötchen, Almare Rollmops Mit Gurken und Zwiebeln, Blutwurst, Rispentomaten, Rote Paprika, Gurke (Geschält), Zwiebeln, Harry Sonnenkernbrot, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Snacks/Other: Vollkornbrot, REWE Leberwurst, Blutwurst, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Mandeln, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln, Aldi Trauben Kernlos. more...
|
|
2476 kcal
|
Exercise:
schwimmen - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|