Weigh In record (no journal entry) for 08 October 2019
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84.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2066 kcal
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Fat: 78.46g | Prot: 164.38g | Carbs: 158.81g.
Breakfast: Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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brennoaragao1's Weight History
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