Weigh In record (no journal entry) for 08 October 2019
|
65 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
927 kcal
|
Fat: 52.80g | Prot: 52.06g | Carbs: 65.55g.
Breakfast: Яблоко, Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Чай, Яблоко. Dinner: Окей Рыба Хе по Корейски, Хлеб Черный, Черкизовский Колбаса Сырокопченая, Щи с Мясом. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|