Weigh In record (no journal entry) for 08 October 2019
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1592 kcal
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Fat: 75.92g | Prot: 50.76g | Carbs: 140.65g.
Breakfast: Aceite de Oliva Extra Virgen, The Rustik Bakery Pan Masa Madre y Cereales. Lunch: Morcilla, Fabada. Dinner: Cerveza. Snacks/Other: McDonald's Patatas Fritas (Medianas), Huevo Frito, DIA Salchichas Frankfurt, La Selva Bacon, Guisantes (Congelados). more...
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Losing 0.1 kg a Week
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