Weigh In record (no journal entry) for 08 October 2019
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2047 kcal
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Fat: 93.84g | Prot: 108.13g | Carbs: 194.46g.
Breakfast: Daily Bread Gallette Norvegesi, Nonna Mia Gnocchetti Tirolesi, Scarlino Wurstel Vegetariano, Quorn Tagliata. Lunch: White Grapes, Esselunga Top Miele, Tomatoes, Valbontà Provola Dolce, Kiwi Fruit, Solevita Spremuta d'arancia. Dinner: Valbontà Provola Dolce, Il Chicco Buono Gallette di Mais Bio, Despar Gnocchi di Patate, Selex Ragù, Ocean Sgombro al Naturale. more...
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2285 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Ah77ytrf's Weight History
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