Weigh In record (no journal entry) for 08 October 2019
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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846 kcal
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Fat: 46.96g | Prot: 77.42g | Carbs: 29.20g.
Breakfast: Hacendado Barra de Pan, Serrano Jamón Serrano. Lunch: Casa Tarradellas Fuet Espetec Extra, Pepino, Hacendado Aceitunas Verde Partida Aliñada, Caladero Langostino Cocido. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Galleta con Chispas de Chocolate. more...
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Losing 2.8 kg a Week
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shylah75's Weight History
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