Weigh In record (no journal entry) for 08 October 2019
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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922 kcal
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Fat: 44.39g | Prot: 54.74g | Carbs: 78.05g.
Lunch: Campina Halfvolle Verse Kaas, Blauwe Bessen, Delhaize Rucola, Rucola Sla, Komkommer (met Schil), Le Rustique Camembert Light, Volkoren Brood, Groentensoep. Dinner: Rundvlees Burger of Worst, Hutsepot. Snacks/Other: Dolce Gusto Cappuccino . more...
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Losing 0.7 kg a Week
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josokati's Weight History
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