Weigh In record (no journal entry) for 08 October 2019
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77 kg
Lost so far: 9.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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837 kcal
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Fat: 35.08g | Prot: 67.08g | Carbs: 63.70g.
Breakfast: Telur Rebus, Gado Gado, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Tahu Goreng, Tahu Kukus, Ampela, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.2 kg a Week
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ricky1807's Weight History
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