Weigh In record (no journal entry) for 08 October 2019
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1123 kcal
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Fat: 40.96g | Prot: 128.65g | Carbs: 41.45g.
Breakfast: Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, Lindahls Kvarg Framboossmaak. Lunch: Gerookte Zalm, Gekookt Ei, 0% Sauce (Action) Yonnaise, Komkommer (Geschild), Tomaten, Veldsla, Ijsbergsla, Atkins Wrap, Zapi Tonijn in Eigen Nat (Aldi). Dinner: Slagerij Lamsnootje, Bereide Raap. Snacks/Other: Oppo Colombian Chocolate And Hazelnut, Chocomoment 85% Zwarte Chocolade. more...
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Losing 2.8 kg a Week
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helenaatje's Weight History
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