Weigh In record (no journal entry) for 08 October 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1387 kcal
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Fat: 101.11g | Prot: 83.49g | Carbs: 38.22g.
Breakfast: Jumbo Kokos Drink, Jumbo Pindakaas , AH Goudse Kaas Extra Belegen 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Gekookt Ei, Broccoli, Aldi Saucijzen. Dinner: Spinazie, Omelet. Snacks/Other: AH Excellent Droge Worst. more...
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2254 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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