Weigh In record (no journal entry) for 08 October 2019
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41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1721 kcal
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Fat: 12.18g | Prot: 175.22g | Carbs: 227.56g.
Afternoon Tea: Apel (tanpa Kulit), Belimbing, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jus Jeruk Peras Segar. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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1875 kcal
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Exercise:
Running - 10 minutes, Sepeda - 3 minutes, Tanning - 19 minutes, Chest - 1 hour and 4 minutes, Jogging - 7 minutes, Apple Health - 22 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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 Comments
kak mey mau tanya fat burner.e kak mey merk apa?
aku whey proteinnya pake syntha-6
08 Oct 19 by member: Lea_khafidhoh
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Pemula apa udah pernah pake. Jantung merasa kuat gak. Ada asam lambung gk
08 Oct 19 by member: imey_code2
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Aku biasane pake pre-work
Insya allah gak ada masalah sama jantung se
Asam lambung jg
08 Oct 19 by member: Lea_khafidhoh
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Pake hidroxycut elite aja. Sekali minum langsung 2 sebelum workout
08 Oct 19 by member: imey_code2
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Makasih kak mey sarannya
Baru loss 15kg kak
Krg 5kg targetnya di 50kg aja😬
Sudah bersuami jadi pengennya gak muluk2 kalau kyk kak mey terlalu bagus badannya😍
08 Oct 19 by member: Lea_khafidhoh
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Sama2 kakak🙏🏻 Tetep jaga makan ya 💪
08 Oct 19 by member: imey_code2
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maaf kak mau tanya, ada nggak disini yg haid nya gak teratur dan hanya flek coklat saja sejak bb naik karna pola makan berubah dan jauh dari diet. sebelumnya lancar dan teratur karna diet. ada pengaruhnya nggak yaa? terima kasih
08 Oct 19 by member: Cahyantari
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imey_code2's Weight History
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