Weigh In record (no journal entry) for 08 October 2019
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1441 kcal
|
Fat: 48.15g | Prot: 96.14g | Carbs: 163.61g.
Breakfast: Gut & Günstig Lachsschinken, Doppelherz Sport Vitamine und Mineralien, Das Gesunde Plus Omega-3 1000Mg Kapseln, Möhren, Milfina Butter, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Espresso, Schär Körnerbrötchen, Gurke (mit Schale), Gut & Günstig Bierschinken. Lunch: Aldi Putengeschnetzeltes mit Champignons, Erbsen und Reis, Layenberger Protein Riegel Espresso-Nero, Espresso, Gut & Günstig Süßstoff Tabletten. Dinner: Rheinfels Quelle Lemon, Layenberger Protein Riegel Espresso-Nero, Gutes Land Gouda , Dattel, Alpenküche Leberknödelsuppe. Snacks/Other: Banane, TiP Süßstoff Tabletten , Tee, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
|
|
3242 kcal
|
Exercise:
Shopping - 1 hour, Driving - 30 minutes, Ironing - 30 minutes, Sleeping - 9 hours and 8 minutes, Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 52 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|