Weigh In record (no journal entry) for 08 October 2019
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2738 kcal
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Fat: 69.88g | Prot: 160.48g | Carbs: 368.92g.
Breakfast: Weider Vegan Protein, Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Peperoni, Olio Extra Vergine di Oliva, Banana, Conad Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Barilla Farina Integrale, Sale, Pomodori, Pesca, Melone, Spinaci, Pomodori, Melone, Pere. Dinner: Sale, Olio Extra Vergine di Oliva, Weider Vegan Protein, Conad Pane di Segale, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska. Snacks/Other: Pesca, Fage Yogurt Greco Total 0%, Barilla Farina Integrale, Rio Mare Filetto di Sgombro al Naturale, Peperoni. more...
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Losing 7.7 kg a Week
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salvatoredevivo's Weight History
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