Weigh In record (no journal entry) for 08 October 2019
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72.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1234 kcal
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Fat: 69.17g | Prot: 80.55g | Carbs: 83.44g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: DIA Queso Curado, DIA Atún Claro al Natural, Tomates Rojos, Cebollas Rojas, Aguacate. Snacks/Other: Nueces, Melón. more...
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Losing 0.4 kg a Week
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Elirapallo's Weight History
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