Weigh In record (no journal entry) for 08 October 2019
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120.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2188 kcal
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Fat: 77.28g | Prot: 68.39g | Carbs: 314.17g.
Breakfast: Zielone Ostre Papryki, Pomidory, Pikok Smalec z Mięsem i Cebulą, Chleb Żytni. Lunch: Jabłko, Banan. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Oliwa z Oliwek, Mroźna Kraina Warzywa na Patelnię, Biedronka Ryż Jaśminowy. Snacks/Other: Drożdżówka z Dżemem. more...
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Gaining 2.8 kg a Week
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