Weigh In record (no journal entry) for 08 October 2019
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1795 kcal
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Fat: 62.91g | Prot: 131.11g | Carbs: 137.95g.
Breakfast: Parmalat Молоко 3,5%, Кофе, Брест Литовск Сыр Лёгкий 35%, Глобус Запеканка. Lunch: Простоквашино Сметана 20%, Красный Лук, Огурец (без Кожуры), Помидоры, Жареная или Запеченная Куриная Голень. Dinner: Папа Джонс Пицца Четыре Сыра , Parmalat Молоко 3,5%, Кофе, Глобус Запеканка. Snacks/Other: Miller Пиво, Боярышник. more...
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1927 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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kuriza@gril's Weight History
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