Weigh In record (no journal entry) for 08 October 2019
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44.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1309 kcal
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Fat: 37.33g | Prot: 66.73g | Carbs: 185.14g.
Breakfast: Cooked Mature Onions (from Fresh), Egg White, Ирмень Масло Сливочное 82,5%, Black Tea, Honey, Lemon, Овсяная Каша На Воде. Lunch: Agama Королевская Креветка, Avocado and Cucumber Salad, Green Leaf Lettuce, Cooked Carrots, Cooked Tomatoes, Ашан Зубатка, Пассим Рис Длиннозерный. Dinner: Almonds , Биокор Наринэ Форте, Black Tea, Lemon, Honey, Green Leaf Lettuce , Agama Королевская Креветка, Avocado and Cucumber Salad, Азбука Вкуса Дыня Белая Медовая. Snacks/Other: Киприно Сыр Швейцарский. more...
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1255 kcal
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Exercise:
Massage - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Lilala4u's Weight History
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