Weigh In record (no journal entry) for 08 October 2019
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1319 kcal
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Fat: 70.20g | Prot: 89.12g | Carbs: 92.53g.
Breakfast: Kimchi, Brokoli, Telur Dadar. Lunch: Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Kukus, Nasi Merah, Tumis Kangkung. Dinner: Daging Burung Dara, Nasi Merah. Snacks/Other: Rebo Kuaci Original. more...
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Losing 1.1 kg a Week
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ArinNiza's Weight History
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