Weigh In record (no journal entry) for 08 October 2019
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48.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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882 kcal
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Fat: 16.67g | Prot: 60.61g | Carbs: 124.09g.
Breakfast: Sari Roti Roti Tawar Gandum, Biokul Yogurt Plain. Lunch: Wortel, Sayur Asem, Ikan Salmon, Ikan Tuna. Dinner: Kismis, Pisang, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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Losing 0.0 kg a Week
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anggita putri octavia's Weight History
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