Weigh In record (no journal entry) for 08 October 2019
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1742 kcal
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Fat: 63.40g | Prot: 95.62g | Carbs: 205.65g.
Breakfast: Tee. Lunch: Delikato Béchamel Sauce, Fisch, Nudeln (Gekocht), Bananenquark, Gurke (mit Schale). Dinner: Orangensaft, Aldi Zarte Scheiben, Leberwurst, Gurke (mit Schale), Tomaten, Rote Paprika, Laugenbrötchen, Metzger Fleischkäse. Snacks/Other: Grüner Tee. more...
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Losing 4.9 kg a Week
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Agnes M.'s Weight History
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