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脂肪比率 43.9至43.8 ⬇️
內臟脂肪10⏹☹️
新陳代謝比率7225至7191⬇️
卡路里1727至1719⬇️
肌肉量110磅至109.8磅⬇️🙁
水份率是41.8至42.2⬆️
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95 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1731 kcal
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Fat: 105.63g | Prot: 149.61g | Carbs: 42.80g.
Breakfast: 雞肉（烘烤）, 防彈咖啡, 劍旗魚, 牛肉, 日本照燒汁, 車厘茄. Dinner: 三文魚刺身, 炸雞排. Snacks/Other: 雞蛋（整個）, 香蕉, Emmi 乳酪. more...
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Losing 0.9 kg a Week
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kayingarco's Weight History
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