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penyemangan untuk tetap konsisten
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49 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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849 kcal
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Fat: 28.64g | Prot: 45.50g | Carbs: 108.47g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, tanpa Garam, Direbus). Lunch: Alfamart Ikan Pindang, Sayur Asem, Jagung Rebus, Tempe Goreng, Blewah Melon. Dinner: Blewah Melon, Fitbar Chocolate Fitbar, Siantar Top Go! Potato. more...
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Losing 0.6 kg a Week
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dddiitttee's Weight History
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