Weigh In record (no journal entry) for 07 October 2019
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1831 kcal
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Fat: 52.16g | Prot: 240.86g | Carbs: 97.64g.
Breakfast: One Protein Whey, Caffè (Espresso), Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, One Protein Whey. Lunch: Conad Melanzane Grigliate, Zucchine Grigliate, Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Latte Parzialmente Scremato, One Protein Whey, Aia Albume d'uovo Pastorizzato. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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2480 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 1.3 kg a Week
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lucaravelli's Weight History
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