Weigh In record (no journal entry) for 08 October 2019
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1071 kcal
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Fat: 56.64g | Prot: 50.17g | Carbs: 109.81g.
Breakfast: Mangga, Nanas, Alpukat. Lunch: Tomat Merah, Saus Tomat, Tempe Bacem, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Minyak Zaitun Ekstra Virgin, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel Dimasak, Indomaret Jamur Kuping, Mangga. more...
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Losing 0.2 kg a Week
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Umi Thia's Weight History
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