Weigh In record (no journal entry) for 08 October 2019
|
91 kg
Lost so far: 12.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1047 kcal
|
Fat: 54.42g | Prot: 79.79g | Carbs: 58.77g.
Breakfast: Хохланд Творожный Сыр, Овсяноблин. Lunch: Салат из Кальмаров. Dinner: Виктория Голубцы с Куриным Фаршем, Баклажаны Гриль. Snacks/Other: Красное Яблоко, Boombar Протеиновый Батончик Тирамису. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toleshenko's Weight History
|