Weigh In record (no journal entry) for 08 October 2019
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1506 kcal
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Fat: 60.54g | Prot: 62.90g | Carbs: 185.92g.
Breakfast: Kurma. Lunch: Tahu Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Tahu, Tumis Kangkung, Nasi Putih, Indomaret Kacang Bali. Snacks/Other: Belimbing, Apel, Buah Anggur, Pepaya. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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