Weigh In record (no journal entry) for 08 October 2019
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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719 kcal
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Fat: 21.63g | Prot: 67.03g | Carbs: 69.60g.
Breakfast: Polly Leite em Pó Integral, Banana. Lunch: Tomates, Carne de Panela, Rúcula, Alface. Dinner: Café Descafeinado, Açúcar, Arroz Branco (Cozido), Carne de Panela, Tomates. more...
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Gaining 0.9 kg a Week
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