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docteaur
Journal
08 Oct 19
docteaur's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
58.1 kg
Lost so far:
4.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
955 kcal
Fat: 57.47g | Prot: 42.42g | Carbs: 111.06g.
Breakfast:
Пирог с Творогом и Яблоками ПП2, Магнит Виноград Киш-Миш (Белый, Красный), Кофе.
Dinner:
Аэрофлот Сэндвич.
Snacks/Other:
Табрис Курица Филе с Сыром.
more...
1483 kcal
Exercise:
Cooking - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 49 minutes.
more...
steady weight
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docteaur's Weight History
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